How to enter the Alpha-World .

In this blog you will be able to escape your physical self and get into a psychological state in your mind . In this world anything can be accomplished .

Step 1 . Find very relaxing music that lasts over 2 hours like this one :http://www.youtube.com/watch?v=fkyKWe0Vn8w

Step 2 . Get into a comfy position , i use a gym ball against a hard wall.

Step 3 . Close our eyes and turn on your relaxing music .

Step 4  . Imagine yourself dissolving or any other way.

Step 5 . Find yourself somewhere you like , i used a rainforest.

Step 6 . Move through different places , i used a London Tube train because i'm a Londoner.

Step 7 . To make the experience better , a) wear over-ear noise isolating headphones b) Try to get away from your physical self.

So remember  try to do things in the Alpha-World , i some water skying , skydiving  and coding .